Calorie tracking blackberry app

 

Having researched diet and exercise programs (for the Mac) pretty thoroughly over the past year or so and tried two or three of them – I knew which criteria were important for me: flexibility, comprehen­siveness, robustness and a good support record...

I lost 65 pounds using electronic diet logs over the past year and have been searching for a similar, powerful, robust application for the iPhone. I've found it!

MyNetDiary has everything. Since 2008, we refined and improved it based on feedback from our users, making it better and keeping it simple. And we succeeded – since 2011, MyNetDiary Pro has a stellar 5-star average rating on the App Store – the only paid diet app!

Calorie tracking blackberry app

Keeping a food diary can help with the battle of the bulge, and tracking calories has never been simpler. You don't even need a pencil and paper — your smartphone can do the work for you.

A number of apps let users log their meals and count their daily calories using searchable nutrition databases. Many even come equipped with barcode scanners, for easy logging of packaged foods. Research backs up the notion that tracking your food intake can help with weight loss and maintenance . In August 2008, a Kaiser Permanente study published in the American Journal of Preventative Medicine found that participants in a weight-loss program lost twice as much weight when they kept a food diary compared with when they did not. The average weight loss for all study participants was 13 pounds.

"It's the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior," Dr. Keith Bachman, a Kaiser Permanente Care Institute Weight Management Initiative member, said in a statement at the time.

Having researched diet and exercise programs (for the Mac) pretty thoroughly over the past year or so and tried two or three of them – I knew which criteria were important for me: flexibility, comprehen­siveness, robustness and a good support record...

I lost 65 pounds using electronic diet logs over the past year and have been searching for a similar, powerful, robust application for the iPhone. I've found it!

MyNetDiary has everything. Since 2008, we refined and improved it based on feedback from our users, making it better and keeping it simple. And we succeeded – since 2011, MyNetDiary Pro has a stellar 5-star average rating on the App Store – the only paid diet app!

When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

Calories aren't bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain .

Most foods and drinks contain calories. Some foods, such as lettuce, contain few calories (1 cup of shredded lettuce has less than 10 calories). Other foods, like peanuts, contain a lot of calories (½ cup of peanuts has 427 calories).

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